5 Natural Supplements for Stress Relief & Anxiety

Below listed are some natural supplements for anxiety and stress that have shown promising relief: 

1. L-Theanine: This amino acid, which has soothing properties, is present in green tea. L-Theanine functions by raising GABA levels, which are a neurotransmitter that aids in relaxation. According to studies, L-theanine may aid in lowering anxiety symptoms, enhancing mental clarity, and encouraging deeper sleep.
   
2. Holy Basil: In Ayurveda, this adaptogenic plant is highly valued for its ability to balance stress. Adaptogens are thought to assist the body in regaining equilibrium and adapting to stress. Holy basil may have an impact on the body's GABA pathways, which are involved in relaxation.
   
3. Sage extracts: Sage has been known for its relaxing and mood-balancing properties for a very long time. Sage extracts prevent acetylcholine, a neurotransmitter crucial for mood and concentration, from breaking down.
   
4. Ahswagandha: Historically, Ayurvedic medicine has employed this adaptogenic plant for generations. It is believed that controlling cortisol levels improves the body's ability to handle stress. Research has indicated that ashwagandha could possibly elevate mood, lessen symptoms of anxiety, and enhance the quality of sleep.
   
5. B-complex vitamins: These vitamins are involved in regulating emotions and are necessary for the proper functioning of the neurological system. Anxiety and depression are frequently connected to B vitamin deficits. It is said that having enough B vitamin may enhance mood, lessen symptoms of anxiety, and increase mental clarity.
   
6. Magnesium: Since magnesium enhances brain activity and regulates serotonin levels it can help treat anxiety and lack of sleep.
   
7. Passion flower: Traditionally, this flowering vine has been used to reduce anxiety and encourage relaxation. Extracts from passion flowers may operate on GABA receptors in the nervous system like certain prescription anxiety drugs. 
   
8. Chamomile extracts: The relaxing effects of chamomile are likely brought on by apigenin, a flavonoid that may have anti-anxiety qualities.

Common Reasons for Anxiety & Stress 

1. Life events: Important incidents in life can cause a great deal of tension and anxiety, both good and bad. Getting married, having a kid, beginning a new position, losing a job, divorcing, or suffering through a loss in the family are a few examples.
2. Health problems: Being ill or taking care of someone else's health issues can be a significant cause of stress and anxiety. 
3. Work stress: For several individuals, their jobs can be a significant source of stress. Anxiety can be increased by a demanding task, long hours, uncertain changes, and a challenging supervisor.
4. Financial problems: For many people, financial difficulties are a major cause of stress. Anxiety related to finances may result in disturbed sleep, abnormal eating patterns, and trouble focusing.
5. Relationship problems: Relationship issues, including arguments with friends, parents, partners, or kids, can be a big cause of worry and anxiety.
6. Genetics: You might be more inclined to get an anxiety problem yourself if there is a close family member who suffers from one. This is because anxiety disorders tend to run in families.

These are a few common causes of anxiety and stress. Cause for each individual can be different and personal. 

How Anti-Stress Gummie Tablets From What’s Up Wellness Help Reduce Stress 

The stellar blend of botanical ingredients in our stress relief supplements facilitates a beautiful, calming, and relaxing sensation once you pop one of these gummies. Let us take a look at some of its noteworthy ingredients:

• L-Theanine

This ingredient can affect the levels of dopamine, serotonin and cortisol. (1) This can play a pivotal role in managing anxiety and stress. 

• Holy Basil

This ingredient is a natural adaptogen and hence its infusion in stress free gummies elevates its ability to handle stress.

• Chamomile Extracts 

Chamomile extracts have anti inflammatory, antioxidant, and healing properties. It is also helpful in calming nerves and reducing anxiety. Moreover, over-sage extracts and passion flowers also facilitate deep relaxation. 

Why Choose Stress Relief Gummie Tablets From What’s Up Wellness? 

No matter, if you are stressed about an important meeting, interview, or exam, our tasty anti-stress tablets, will be your perfect ally.

Not only will these relieve stress and facilitate calmness but will also augment mental focus. Our supplements for anxiety and stress are non-habit forming and hence you won’t have to worry about getting addicted to them.

Our product formulations are RDA compliant and absolutely free from any kind of side effects.

In addition to our stress reducing pills, you can also check out our range of kids multivitamin gummies, melatonin sleep gummies, beauty gummies tablets, eye health gummies, skin whitening tablets, and probiotic supplements etc. 

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Address: S K Health Care Formulations Private Limited, 8-58/5 Ida Bollaram Road Bachupally Village, Hyderabad Medchal - Malkajgiri, Batchupally, Hyderabad-500090, Telangana, India

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