What Is What's Up Wellness?

What's Up Wellness was created to help you be at your best every day

We Make Wellness Fun & Simple!

We Work Hard So That You Don’t Slow Down.

We Believe You Are Unstoppable.

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What's Up Beauty Gummies

Breathe back life into your lackluster hair, dull skin & brittle nails in a fun and tasty way! A unique blend of 13 superfoods in a delicious strawberry bite to keep you shining bright at just less than ₹30 per day. Just chew one daily and see the magic happen.

Myth

I will see benefits in 30 days.

Fact

Beauty Gummies ideally show results in 60-90 days.

Myth

If I see results and stop eating the gummies, I will face side effects.

Fact

No side effects. Problems may reverse if you are unable to maintain diet.

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What's Up Sleep Gummies

Doze off into tranquil sleep with a calming sensation and wake up feeling refreshed and ready to take on the world with our Sleep Gummies. Formulated consciously with 5 powerful extracts that help you relax, get uninterrupted sleep and reduce muscle tension and soreness.

Myth

Sleep Gummies are addictive like alcohol and drugs.

Fact

Our gummies are non-habit forming.

Myth

Sleep Gummies can cure my sleeping disorders.

Fact

It's not a treatment but only regulation.

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What's Up Stress Relief Gummies

What’s Up Stress Relief & Anxiety Relief Gummies are expertly blended with key actives that help counter the acute effects of stress and mental tension. These wellness gummies work fast to help counter the bad vibes, with a boost of just what your body needs to help you stay calm, cool and collected.

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What's Up Kids Gummies

Our What’s Up Kids Multivitamin Gummies are specially designed and dosed to meet the nutritional needs of growing children by providing them with essential vitamins and micronutrients. To help them overcome dietary imbalances, ensure the proper functioning of their body, reduce their fatigue and strengthen their immune systems while boosting their brain health. Vegan, practical, delicious and fun, they will certainly be enjoyed by your children.

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What's Up Eye Health Gummies

An eye-opening expert formulation to look after your eyes in the long run. What’s Up Eye Health Gummies contain essential nutrients like Vitamin A, Lutein, Zeaxanthin, Ginkgo Biloba and Vitamin E to reduce eye dryness that results from excess screen time, minimises on set of eye diseases and shields your eyes from harmful blue light. Chew one yummy gummy everyday to maintain your eye health and prevent impact on vision.

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What’s Up Gut Health Gummies

What’s Up Gut Health digestive gummies in Alphonso Mango flavor gives you a friendly boost of the good gut bacteria. This encourages your natural flora to thrive, which helps keep your tummy and tract in tip-top shape. 70% of your body’s immune system lives in your digestive tract, so gut health is super important for your overall health.What’s Up Gut Health digestive gummies contains half billion uniquely potent, patented active culture (Bacillus Coagulans Unique IS-2) that make their way to your digestive tract where they can get to work helping your healthy bacteria thrive.

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What’s Up Gluta-Glow Gummies

Glutathione plays a crucial role in neutralizing free radicals and protecting your cells and skin from free radicals. By incorporating What’s Up Gluta-Glow Gummies into your daily routine, you can enhance the protection of your skin, resulting in a radiant, beautiful, and younger-looking complexion that boosts your confidence. Liposomal glutathione is a specialized form of the antioxidant glutathione, encapsulated within tiny lipid molecules known as liposomes. Unlike regular glutathione powder, pills, or capsules, liposomal protects the nutrient from digestion so that you can obtain maximum absorption and enjoy actual results!

Made For Super You

We believe in speed & ease. Looking good while getting things done. We're all about making a statement - With our products in your lifestyle.

Doctor Testimonials

Dr. Roshni Singh

Dermatologist

Nourishing our skin, hair and nail is as important as the rest of body and this product here just does the job. It provides an all around balanced pick of all the vital nutritional requirements.

Shveta Mahajan

Nutritionist

These amazing gummies work from inside and deliver the right nutrients to maintain a youthful glow. The vegan treats are taking care of my hair too and I have started seeing positive changes in 28 days!

Dr. Sanjana Jain

General Physician

A tasty combination of Vitamin C, D and E with Aloe Vera extract packed in a gummy for healthy-looking hair, nails and skin. Helping in collagen production and preventing free radical and environmental damage to the skin, hair and nails.

Dr. Mumeet Saini

General Physician

This product has the right combination of all the essential nutrients you need for that healthy boost to be visible on your hair, skin & nails! It is superior to similar products I have come across till now.

Our Gummies are

Gluten-Free

Vegan

No Added Preservatives

No Artificial Colours

For Both Men & Women

FSSAI Approved

With the ardent support of The Disposal Company, we are funding the recovery of the amount of plastic generated by us.

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Stress-Relieving Breathing Exercises

Sometimes, all you need to do is simply breathe. You may think that’s second nature and there’s no need to remind yourself to take a few deep breaths. But in truth, stress can get the better of us making us lose sight of everything and everyone around us. One of the most common ways to get past an episode of panic or anxiety is by focusing on your breathing. There are some breathing exercises for stress that you can learn and keep handy for the next time you might need it, for yourself or a loved one.

Breathing Exercises To Try

A study showed that deep breathing relaxation techniques can be effective in improving a person’s mood and managing their stress levels. Here are a few deep breathing exercises for anxiety that you can try out.

Box Breathing

This is one of the most popular stress relieving breathing techniques the US Navy Seals use to stay calm when under pressure. It is also known as four-square breathing which you may already be familiar with if you’ve ever breathed in tune to a song. To perform this exercise, get into a comfortable position. You can choose to stand or sit with your back straight. You can also lie down flat with your arms by your side.


  1. Exhale as begin your count to four.
  2. Hold your breath with your lungs empty for another four-count.
  3. Inhale on another count to four.
  4. Hold your breath with the air in your lungs for the final four-count.
  5. Repeat the above steps as many times as needed.

Alternate-Nostril Breathing

Research on this deep breathing exercise for anxiety shows that it can lower your stress levels when you do it regularly for 30 minutes daily. There are other studies which suggest it can help to reduce your blood pressure and heart rate as well as improve lung function.


To perform this breathing exercise for stress, get in a comfortable sitting position and keep your posture throughout the exercise. Tuck your fore-finger and middle finger inside so that you have three fingers pointing outwards (thumb, ring finger and pinky) - in yoga, this is called the Vishnu mudra.


Place your hand in front of your nose in a way that is comfortable to hold both your nostrils with your thumb and ring finger. This is because you’ll need to block one nostril after another alternatively with these two fingers. For instance, if you’re using your right hand, use your thumb to close your right nostril and your left nostril with your ring finger. Similarly, if you’re using your left hand, close the left nostril with your thumb and the right nostril with your ring finger.


  1. Look downward or close your eyes.
  2. Begin by taking a soft, deep breath.
  3. Close your right nostril with your thumb.
  4. Inhale through your left nostril.
  5. Close your left nostril using your ring finger.
  6. Open and exhale through your right nostril.
  7. Inhale through your right nostril.
  8. Close off your right nostril with your thumb.
  9. Open and exhale through your left nostril.
  10. Inhale through your left nostril.
  11. Repeat steps 4 to 10 for ten times. You can take a break and resume your normal breathing if you, at any point, begin to feel lightheaded.

What Is The 4-7-8 Breathing Technique?

If this is the first time you’re coming across the 4-7-8 breathing exercise or not, it is one of the most used breathing techniques. It is a form of pranayama (common in yoga), which practices regulation of the breath.


This calming exercise for anxiety is also known as the ‘relaxing breath’ that acts as a natural tranquilliser for your body’s nervous system. The best way to execute this exercise is sitting with your back straight. However, when you master it, you can execute it while lying in bed. Here are the steps to perform this breathing exercise for stress.


  1. Start by placing the tip of your tongue behind your upper front teeth and keep it there for the duration of this breathing exercise.
  2. Exhale completely through your mouth making a "whoosh" sound as you do so.
  3. Close your mouth and mentally count to four as you inhale quietly through your nose.
  4. Hold your breath at the count of four and continue counting to seven.
  5. At the count of seven, exhale completely through your mouth with a ‘whoosh’ to the count of eight.
  6. Repeat steps 2 to 5 as many times as you can.

While stress-relief exercises are a great way to centre yourself, you can also add stress-relief tablets or supplements to your routine that help to reduce stress, boost mental focus, uplift your mood, and promote calmness. Remember, just keep breathing.

Reference

  1. https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/
  2. https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques
  3. https://www.medicinenet.com/why_do_navy_seals_use_box_breathing/article.htm
  4. https://www.healthline.com/health/breathing-exercise
  5. https://www.verywellmind.com/abdominal-breathing-2584115
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769199/
  7. https://jedfoundation.org/resource/how-to-relieve-stress-breathing-exercises-you-can-do-anywhere/
  8. https://www.betterhealth.vic.gov.au/health/healthyliving/breathing-to-reduce-stress
  9. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/breathing-exercises
  10. https://positivepsychology.com/breathing-exercises-for-stress-relief/


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Tips to Improve Gut Health Naturally

How does your gut health affect your overall well-being and how can you improve it? Before we get to that, you need to first understand what we mean when we say ‘gut health’.

Your gut health refers to your gastrointestinal system, which includes your stomach, intestines and colon. Your gut helps your body digest and absorb the nutrients that foods provide and gets rid of waste. While there is no exact definition as to what gut health means, it typically focuses on having healthy gut microbiomes essential for staying healthy.

So, if you’re wondering how to improve gut health, this is for you.

Why Is Gut Health Important?

The body is full of microbiome - bacteria, viruses and fungi - and some of these bacteria are important for your overall health like your mood, weight, heart, immunity system, etc.


Since the gut helps to break down the foods you consume for your body to absorb the nutrients, it in turn helps to support your body’s functions. Hence, the gut microbiome can affect every organ because other organs in your body depend on it. This is why your gut health is very important.


Your eating habits can affect your gut. Therefore, it is essential that you develop healthy eating habits.


Wondering how to improve gut health naturally? We’ve mentioned some ways that will help.

Natural Tips to Improve Gut Health Naturally

Here are some natural tips on how to keep your gut healthy.

What To Eat

There is a wide variety of food you can include in your diet to help improve your gut health. Foods rich in fibre are good sources of probiotics and they help with digestion and even feed the bacteria beneficial for your health. Fibre-rich foods have other health benefits like reducing the risk of developing type 2 diabetes and heart disease. Some foods rich in fibre that you can add to your diet include vegetables, fruits, nuts and seeds, beans, etc.

Eating other foods rich in vitamins, minerals and polyphenols is also how to keep the stomach healthy.

What To Avoid

Rid your pantry of ultra-processed foods because it can compromise your gut health. While certain types of processed foods are alright to eat, others contain added sugars that are not particularly good for your health. Avoiding these ultra-processed foods like deli meats such as salami and ham, cereals, packaged snacks, etc. is how to improve your gut.

Drink Enough Water

Water is highly beneficial for health, skin, hair, etc. It is the best fluid you can consume which is good for your gut health because it helps to break food down and prevents constipation. Drinking enough water may also increase gut bacteria diversity.

Hence, you must drink plenty of water to support your gut and keep your organs and tissues healthy. Therefore, aim to drink enough water for your body weight.

Exercise

Incorporating exercise into your daily activities can benefit you in the long run, whether that is walking, jogging, cycling or extreme cardio. Regular exercise can stimulate the gut muscles and positively affect the gut microbiome. Exercising and eating vitamin C rich foods can do wonders for your gut health.

Be Aware of Your Mental Health

The food you eat, your gut and your mental health are linked. Stress causes the brain to send signals to the body which in turn causes nervousness in the stomach. Hence, it is important to be aware of your mental health and take care to avoid stress. You can manage your levels of stress by getting enough sleep, exercising regularly, meditation, eating nutritious food, socialising, etc. This will maintain your gut health and overall health.

Take Supplements

You can improve your gut health by taking gut health supplements that are made purposefully to replace the good bacteria when your body loses them. They promote a healthy gut by fighting against the harmful gut bacteria. These supplements should be taken as recommended by professionals.

Probiotics can be found in fermented drinks and foods which is beneficial for your gut health. Food processing can sometimes destroy your body’s natural probiotics, and fermented foods are great for reducing the harmful gut microbiome. Some of these fermented foods are yoghurt, cottage cheese, sauerkraut and kefir, kombucha, etc are the best to include in your diet.

Symptoms of Poor Gut Health

While the food you eat can affect your gut health and in turn, your overall health, other things can cause you to have poor gut health which includes things you can control sleep, physical activity, etc. and things you have no control over such as your age, environment, etc.


If you have a poor gut health, here are some of the symptoms you may experience:

  • Abdominal pain or discomfort
  • Bloating
  • Constipation
  • Diarrhoea
  • Fatigue
  • Heartburn
  • Cold
  • Emotional strain like anxiety, stress or dampened mood. 

Now that you have an idea of how to improve gut health naturally, you can go ahead and follow them through. Don’t wait! Start incorporating these things into your lifestyle because health is wealth.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065426/
  2. https://www.livescience.com/what-is-gut-health-and-why-is-it-important
  3. https://www.betterhealth.vic.gov.au/health/healthyliving/gut-health
  4. https://osfhealthcare.org/blog/why-is-gut-health-important/
  5. https://www.healthline.com/nutrition/gut-microbiome-and-health
  6. https://www.webmd.com/digestive-disorders/ss/slideshow-how-gut-health-affects-whole-body
  7. https://www.henryford.com/blog/2023/09/7-ways-to-improve-your-gut-health-naturally
  8. https://my.clevelandclinic.org/health/treatments/14598-probiotics
  9. https://www.webmd.com/digestive-disorders/what-are-probiotics

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What to Eat When You're Constipated

Regular bowel movement is essential for everyone because it removes toxins and waste from the body. It prevents the build-up of harmful substances in the body that can negatively affect your overall health. If you haven’t seen any bowel movement in a long while or it is something that happens often, then chances are you’re constipated.

Constipation means you have had none or fewer bowel movements than normal in a week. A person with good bowel movements should go at least three times a day to three times a week. Any more than thrice a day could be diarrhoea, and any less than three times a week is due to constipation.

The kind of food you eat affects your bowel movement and certain foods for constipation could normalise it. So, if you're wondering what to eat when constipated, here is something that you will find helpful.

Read: Vitamin A-Rich Foods

 

7 Fibre-Rich Foods for Constipation

Various things can cause constipation and one thing that could help, regardless of the cause is to eat fiber-rich foods for constipation. There are two types of fibre found in food that you can add to your diet, these are soluble fibre and insoluble fibre.

The material from food that cannot be broken down by your body during digestion is Insoluble fibre. This leaves the body in the same form it goes in. Insoluble fibre foods for constipation include:

 

Popcorn

This is a whole grain that supports regular bowel movements and helps to prevent constipation. It is also a good source of polyphenols - antioxidants - that have been linked to better blood circulation.

 

Leafy greens

These include vegetables like Kale, Spinach, etc. that promote bowel normalization. They contain magnesium, which is a mineral known to help relax the intestinal muscles to promote regular bowel movement. They are also a great source of Vitamins A and C, calcium, Iron and Potassium.

 

Nuts & Dried fruit

Nuts and seeds, such as Almonds, Walnuts, and Pecans, are filling and packed with fibre to promote a healthy digestive system and ease constipation. These include. Similarly, dried fruits, such as apricots, dates, prunes, figs, and raisins, act as a relief from constipation.

Try out our supplements for gut health that will improve your digestive health and acidity, as well as reduce constipation.

On the other hand, there is Soluble fibre that dissolves in water in the digestive tract. These high-fibre foods for constipation form a gel that acts as a natural softener for your stool, making it easier for you to pass bowel movements. Soluble fibre can be found in:

 

Whole grains

Foods like oatmeal, brown rice, and whole-grain bread lower your risk of constipation by giving bulk to stools. They also act as prebiotics which feed your beneficial gut bacteria important for your digestive health. Choosing whole grains over refined grains may even help to reduce the risk of type 2 diabetes.

 

Fruits

Fruits that contain high water content such as oranges, apples, watermelon, and cucumber are beneficial for regulating and preventing dehydration-related constipation. Bananas are high in potassium and can maintain electrolyte balance.

 

Cooked vegetables

To help promote your regular bowel movements, eat fibre-rich vegetables like artichokes, green peas, collard greens, broccoli, and Brussels sprouts. These nutritious foods are good for promoting your digestive health and overall health.

 

Oatmeal

Oats are packed with fibre that makes the stool softer and easier to pass. It is also very beneficial to add to your diet because it helps with other things such as promoting healthful bacteria in the digestive tract, providing vitamins and minerals to your body and so much more.

 

In need of some protein to include in your diet, here are 7 protein-rich diet foods that you sure would love.

 

All the foods we’ve mentioned here are great to eat when you’re feeling constipated. The benefits of these foods go beyond promoting your digestive health and you can even add them to your diet because they are highly nutritious and great for your overall health and wellness.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5038884/
  2. https://www.webmd.com/digestive-disorders/digestive-diseases-constipation
  3. https://www.verywellhealth.com/normal-bowel-movements-1942606
  4. https://www.hopkinsmedicine.org/health/wellness-and-prevention/foods-for-constipation
  5. https://www.healthline.com/nutrition/fiber-and-constipation-truth
  6. https://www.medicalnewstoday.com/articles/is-popcorn-good-for-constipation
  7. https://www.thehealthsite.com/diseases-conditions/eat-leafy-vegetables-to-relieve-constipation-189614/
  8. https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635
  9. https://www.healthline.com/nutrition/9-benefits-of-whole-grains
  10. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
  11. https://www.medicalnewstoday.com/articles/323319

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7 Tips to Regrow Your Hair Naturally

Hair loss is known to occur mostly in men, but unfortunately, this can also be a problem that most women face. 40% of women and 85% of men will experience hair loss by age 50. The manner in which the two genders experience hair loss may differ. Rather than a receding hairline or a bald spot, women may notice that their ponytail is suddenly thinner or their hair part is wider.


The causes of hair loss vary from one person and gender to another. If you are experiencing hair loss, knowing the cause of it can make it easier to treat. There are some different ways that you can try out how to regrow hair naturally. In this article, we’ve highlighted some of these ways.

5 Home Remedies for Hair Regrowth

Home remedies for hair regrowth are the use of readily available home ingredients. These remedies may include applying essential oils such as rosemary or coconut oil. 

Massage

A study carried out in 2019 showed that scalp massage helps to improve blood flow, hair growth, and the health of people’s scalp. It can also alleviate stress and tension which are two emotions that may be the reason for hair loss. Scalp massage with hair oils may stimulate hair growth and improve the thickness of hair.


Try out our gummies for hair that are FSSAI-approved and loved by our customers for their taste and effectiveness.

 

Rosemary Oil

A study was conducted on the effectiveness of rosemary oil for 6 months and the result was an increase in hair count. However, most people experienced side effects such as itchy scalp. Hence, it is recommended that you mix a few drops in your carrier oil and massage your scalp with it a few times a week. This is one of the many natural hair growth tips that may help prevent hair loss and stimulate new hair growth.

Aloe Vera

Some studies suggest aloe vera may help treat hair loss as it contains vitamins A, C, and E. It soothes the scalp, conditions the hair, unblocks hair follicles, and alleviates conditions like dandruff. It is a treatment that can be traced back to Ancient Egypt.

Struggling with hair fall and not sure where to begin? Read about hair fall remedy.

Coconut Oil

It was discovered that coconut oil reduces protein loss in damaged and undamaged hair. Protein is an essential component for the production of normal healthy hair. Depending on your hair type, you can use coconut oil before and/or after washing, as an overnight mask or a leave-in treatment (for dry hair/scalp).

Geranium Oil

Geranium is a plant native to South Africa. It is a treatment that may significantly prevent hair loss and promote hair growth. Mixing a few drops of geranium oil in your shampoo or conditioner or mixing it with your carrier oil can be highly beneficial.

Now that you know how to regrow hair naturally with home remedies, we’ve mentioned a couple of exercises you can include in your daily routine.

2 Exercises for Hair Regrowth

Although, there are no definitive results that show the causality between hair loss and exercise. Some studies show that moderate-intensity exercise can reduce anxiety and stress which are related to hair loss. Here are some exercises for hair growth that you can schedule into your routine.

Viparitkarni 

Also known as the inverted posture, Viparitkarni is a yoga exercise that helps to calm the mind and regulate blood flow. To get into this position:

  • Lie flat on your back keeping your hands beside your body.
  • On an exhale, raise your legs slowly with the help of your hands. Place your palms on your back for support and to maintain steadiness.
  • Breathe normally and stay in this position for a few seconds to 2 minutes.
  • On an inhale, gently and slowly lower your hips with your hands supporting your descent to the starting position.

You can try other yoga positions like Trikonasana, Hastapadasana or others that help reduce stress levels.

Read: Diet for Hair Growth

Cardio

Physical activity may increase the production of endorphins which are your brain's feel-good neurotransmitters leading to a decrease in other things such as stress, anxiety, etc. In other words, adding exercises like running, jogging, swimming, cycling, etc. to your routine can increase your endorphins and reduce oxidative stress. Oxidative stress is the body’s inability to neutralise the oxidation sources which is prevalent in many skin conditions and is known to play a role in premature hair loss.

 


You can reach out to a healthcare professional who can determine the underlying cause of your hair loss and recommend specific products formulated to help regrow hair naturally or impede the loss. These may include products like supplements, shampoos, and prescription medications. For certain cases, these professionals may suggest a hair transplant. The decision to opt for any of these possible remedies is entirely up to you.

References 

  1. https://pubmed.ncbi.nlm.nih.gov/9865198/
  2. https://health.clevelandclinic.org/why-do-men-go-bald-and-is-there-anything-you-can-really-do-about-it
  3. https://www.uclahealth.org/news/article/what-causes-female-hair-loss
  4. https://www.treatmentroomslondon.com/hair-loss/uk-hair-loss-facts-statistics
  5. https://www.healthline.com/health/regrow-hair-naturally
  6. https://www.medicalnewstoday.com/articles/320155
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8706577/
  8. https://www.aad.org/public/diseases/hair-loss/causes/18-causes
  9. https://theyogainstitute.org/yoga-for-hair-growth-3-asanas-to-prevent-hair-fall-and-promote-hair-growth/
  10. https://www.healthline.com/health/aloe-vera-for-hair


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13 Hydrating Foods for Healthy Glowing Skin

The condition of your skin is not just external, and we mean that in regard to the problem(s) and the solution(s). But, phew, it’s summer and you need hydrating foods for your skin more than e


However, while the weather does have an effect on your skin, the type of food you consume can affect your overall well-being from how you feel internally to what’s going on externally. You can feel energetic or lethargic depending on what you consume. And all these things, your diet and how it makes you feel, start to reflect on the outside - your skin.


In other words, the food you eat plays a very important role in how your skin looks and feels. We’re going to look at some of the top water-content fruits and vegetables that you can include in your diet. The benefits you reap from these foods are not just for glowing skin but for your overall health.

6 Hydrating Fruits for Healthy Glowing Skin

We’re starting you off with some delicious and juicy fruits for glowing skin

1. Kiwi

The water content of Kiwi is around 83% and it is a highly nutritious fruit. It contains vitamin C which is an antioxidant that improves the skin’s appearance by protecting it from UV damage and boosting collagen production.

2. Strawberry

With a water content of over 80%, Strawberry is rich in vitamin C, flavonoids, anthocyanins, etc. It is essential for healthy skin, as it protects the cells of the skin from oxidative damage. This helps in the production of collagen which reduces wrinkles, fine lines, and sagging skin.

3. Avocado

Avocado protects the skin from sun damage and promotes anti-aging. It has a water content of 72% which keeps the skin moisturised, soft and supple. Avocado also contains vitamins A, D, E, and K that are all beneficial for the skin.

You can add our Glutathione gummies to your day to reap the skin benefits it offers.

4. Watermelon

It wouldn’t come as a surprise to know that watermelon has a water content of 92%. This juicy red fruit will keep you hydrated from the inside out. It is the powerhouse of nutrients that will boost the appearance of your skin, giving you a youthful glow.

5. Grapefruit

Whether you make some juice out of it or eat it as is, grapefruit has a water content of 81–86%. This citrus fruit is rich in vitamin C that is often used to reduce dark spots, heal and smoothen the skin as well as reduce inflammation.

6. Tomato

Tomatoes are great for maintaining healthy skin as it is a main dietary source of vitamins and minerals accounting for around 90-95% of water content. It also contains Lycopene which has anti-inflammatory and antioxidant properties that protect the skin. So, slice up some tomatoes and make a tasty salad.

Is your sleep schedule affecting your skin? Try our sleep gummies and get a wonderful and restful night’s sleep.

Check out our stress relief gummies that will help reduce your anxiety and promote calmness. Also, keep reading to know about the foods that provide water to keep your skin hydrated.

7 Water Content Vegetables for Healthy Skin

Wondering what vegetables for glowing skin are the best to include in your diet? Here are some of our favourites:

1. Carrot

Carrots contain 86-89% water and are a good source of beta-carotene that protects the skin from UV damage, reduces fine lines and wrinkles, and improves the overall health of the skin. If you have ance, this is great for you because it relieves redness and soothes skin inflammation.

You can try our beauty gummies that boost your skin’s health from the inside out. They are also great for improving the overall health and appearance of your hair and nails.

2. Broccoli

Packed with vitamins A, C, D, and E, and minerals, broccoli contains 80–89% water. It also contains beta-carotene that protects the skin from UV damage and sulforaphane which helps to maintain the collagen levels in your skin.

3. Spinach

With a water content of 90–99%, spinach is a great source of antioxidants that help in collagen production. If you want to reap the same nutritional benefits of spinach, you can also go with other hydrating foods like collards or kale.

4. Cucumber

Cucumbers contain fiber, vitamins A and K, and have 96.4% water that boosts the skin’s hydration levels giving you a natural glow. It also provides a soothing effect on the skin that helps to reduce inflammation, swelling, and irritations.

5. Cauliflower

The vitamin C in cauliflower supports the skin’s health by healing wounds. It contains 92-94% water which makes it very nutritious and hydrating to include in your diet.

6. Sweet Potato

Sweet treats that contain beta-carotene and 77.0-78% water. It is a rich source of vitamins A, C, and E, and antioxidants. Vitamins C and E are essential for hair and skin health. Vitamin C also helps to hydrate, protect, and heal the skin.

7. Zucchini

Zucchini is rich in potassium, provitamin A, folic acid, and carotenoids that shield the skin from pollution and UV rays. It contains around 95% water which will keep your skin hydrated and may also aid in anti-ageing, increasing your skin’s elasticity.


If you’re not sure which one of these fruits or vegetables to go for, you can make a tasty fruit or vegetable smoothie. Choose one or more of these hydrating foods or combine them for an even tastier and healthier drink.

References 

  1. https://www.health.com/best-foods-for-healthy-skin-7963589
  2. https://www.healthline.com/nutrition/19-hydrating-foods
  3. https://www.webmd.com/beauty/ss/slideshow-skin-foods
  4. https://www.webmd.com/diet/foods-high-in-water
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10059084/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10340145/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7242001/
  10. https://www.webmd.com/diet/health-benefits-beta-carotene

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