Hair loss is known to occur mostly in men, but unfortunately, this can also be a problem that most women face. 40% of women and 85% of men will experience hair loss by age 50. The manner in which the two genders experience hair loss may differ. Rather than a receding hairline or a bald spot, women may notice that their ponytail is suddenly thinner or their hair part is wider.
The causes of hair loss vary from one person and gender to another. If you are experiencing hair loss, knowing the cause of it can make it easier to treat. There are some different ways that you can try out how to regrow hair naturally. In this article, we’ve highlighted some of these ways.
5 Home Remedies for Hair Regrowth
Home remedies for hair regrowth are the use of readily available home ingredients. These remedies may include applying essential oils such as rosemary or coconut oil.
Massage
A study carried out in 2019 showed that scalp massage helps to improve blood flow, hair growth, and the health of people’s scalp. It can also alleviate stress and tension which are two emotions that may be the reason for hair loss. Scalp massage with hair oils may stimulate hair growth and improve the thickness of hair. See the details here.
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Rosemary Oil
A study was conducted on the effectiveness of rosemary oil for 6 months and the result was an increase in hair count. However, most people experienced side effects such as itchy scalp. Hence, it is recommended that you mix a few drops in your carrier oil and massage your scalp with it a few times a week. This is one of the many natural hair growth tips that may help prevent hair loss and stimulate new hair growth.
Aloe Vera
Some studies suggest aloe vera may help treat hair loss as it contains vitamins A, C, and E. It soothes the scalp, conditions the hair, unblocks hair follicles, and alleviates conditions like dandruff. It is a treatment that can be traced back to Ancient Egypt.
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Coconut Oil
It was discovered that coconut oil reduces protein loss in damaged and undamaged hair. Protein is an essential component for the production of normal healthy hair. Depending on your hair type, you can use coconut oil before and/or after washing, as an overnight mask or a leave-in treatment (for dry hair/scalp).
Geranium Oil
Geranium is a plant native to South Africa. It is a treatment that may significantly prevent hair loss and promote hair growth. Mixing a few drops of geranium oil in your shampoo or conditioner or mixing it with your carrier oil can be highly beneficial.
Now that you know how to regrow hair naturally with home remedies, we’ve mentioned a couple of exercises you can include in your daily routine.
2 Exercises for Hair Regrowth
Although, there are no definitive results that show the causality between hair loss and exercise. Some studies show that moderate-intensity exercise can reduce anxiety and stress which are related to hair loss. Here are some exercises for hair growth that you can schedule into your routine.
Viparitkarni
Also known as the inverted posture, Viparitkarni is a yoga exercise that helps to calm the mind and regulate blood flow. To get into this position:
- Lie flat on your back keeping your hands beside your body.
- On an exhale, raise your legs slowly with the help of your hands. Place your palms on your back for support and to maintain steadiness.
- Breathe normally and stay in this position for a few seconds to 2 minutes.
- On an inhale, gently and slowly lower your hips with your hands supporting your descent to the starting position.
You can try other yoga positions like Trikonasana, Hastapadasana or others that help reduce stress levels.
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Cardio
Physical activity may increase the production of endorphins which are your brain's feel-good neurotransmitters leading to a decrease in other things such as stress, anxiety, etc. In other words, adding exercises like running, jogging, swimming, cycling, etc. to your routine can increase your endorphins and reduce oxidative stress. Oxidative stress is the body’s inability to neutralise the oxidation sources which is prevalent in many skin conditions and is known to play a role in premature hair loss.
You can reach out to a healthcare professional who can determine the underlying cause of your hair loss and recommend specific products formulated to help regrow hair naturally or impede the loss. These may include products like supplements, shampoos, and prescription medications. For certain cases, these professionals may suggest a hair transplant. The decision to opt for any of these possible remedies is entirely up to you.
References
- https://pubmed.ncbi.nlm.nih.gov/9865198/
- https://health.clevelandclinic.org/why-do-men-go-bald-and-is-there-anything-you-can-really-do-about-it
- https://www.uclahealth.org/news/article/what-causes-female-hair-loss
- https://www.treatmentroomslondon.com/hair-loss/uk-hair-loss-facts-statistics
- https://www.healthline.com/health/regrow-hair-naturally
- https://www.medicalnewstoday.com/articles/320155
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8706577/
- https://www.aad.org/public/diseases/hair-loss/causes/18-causes
- https://theyogainstitute.org/yoga-for-hair-growth-3-asanas-to-prevent-hair-fall-and-promote-hair-growth/
- https://www.healthline.com/health/aloe-vera-for-hair