An Ultimate Guide On Diet For Healthy Hair

Hair fall is a common problem for everyone these days. Are you also concerned about your hair health?

If yes, then stay tuned with us to get an ultimate guide on a diet plan for healthy hair growth.

The food you consume plays a crucial role in the health of your hair. If you are dreaming of having strong and shiny hair, it's time to pay attention to your healthy diet for hair growth.

We have compiled the nutritious diet for healthy hair comprehensively in this blog. 

Why Should You Have Healthy Hair?

1. Boosting Self-Confidence

Healthy hair does not elevate your look only but also boosts your self-confidence. You feel good about yourself when your hair looks good. With healthy hair, you can feel the positivity that can help you cultivate relationships and career aspirations. 

2. Maintaining Healthy Scalp

In general, a healthy scalp is reflected in healthy hair. A healthy hair keeps your scalp from drying out. If your hair is healthy, dandruff won't make you feel embarrassed.   

3. Promoting Overall Well-being

Healthy hair indicates your overall health and well-being. Your hair is a sign that you are deficient in certain vital nutrients if it is growing slowly and falling out frequently. 

Diet Plan For Healthy Hair

For maintaining healthy and shiny hair, it is important to consider a balanced and nutrient-rich diet for strong hair. 

Diet For Strong Hair

You can include the following elements in your diet for hair.
1. Zinc

Zinc is essential for strong hair and a healthy scalp. You can include foods high in zinc, such as lentils and pumpkin seeds, in your diet plan for healthy hair.

2. Protein 

Given that keratin is the protein that makes up hair, it is imperative to consume enough protein to maintain strong hair. (1) Dairy products, legumes, nuts, and seeds are good sources of protein for your diet.

3. Various Vitamins

Vitamins like Vit-A, B5, B6, B12, C, D, E, and others help in keeping healthy and strong hair. (2) What's Up Wellness provides What's Up Beauty Gummies that contain all these essential vitamins to make your hair shiny, healthy and strong. You can include these beauty gummies in your diet for strong hair.  

Diet For Hair Growth

Promoting hair growth and thicker hair requires a combination of a nutrient-rich diet, proper hair care and a healthy lifestyle. You can ensure the addition of specific nutrients into your diet that can support hair growth. 

1. Folic Acid

Folic Acid is a B Vitamin that contributes to healthy cell growth responsible for growing hair faster. 

2. Vitamin D

Deficiency of Vitamin D causes the common problem of hair loss. (3) It is always suggested to absorb Vitamin D for hair growth and restoration. 

3. Biotin

Biotin is Viatnmin B7 known for promoting hair growth. (4) You can include biotin-rich foods such as nuts, seeds, sweet potatoes and others into a healthy diet for hair growth. At What's Up Wellness, we also provide biotin supplements for your hair, nails and skin. 

Wrapping Up

Have you found some confidence in how you too can have those lush tresses after reading this blog?

Healthy hair has become an indispensable part of our lifestyle. Small changes in your dietary pattern can make you confident and elegant.

A nutrient-rich diet provides the building blocks for strong and shiny hair. With the intake of the right foods into your daily meals, you not only support your hair but also enhance your overall well-being.

Check out What's Up Wellness products for your hair, skin and nails. We provide delicious hair health and skin brightening gummies for making your hair, nails and skin healthy.  

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