13 Hydrating Foods for Healthy Glowing Skin

13 Hydrating Foods for Healthy Glowing Skin

The condition of your skin is not just external, and we mean that in regard to the problem(s) and the solution(s). But, phew, it’s summer and you need hydrating foods for your skin more than e

However, while the weather does have an effect on your skin, the type of food you consume can affect your overall well-being from how you feel internally to what’s going on externally. You can feel energetic or lethargic depending on what you consume. And all these things, your diet and how it makes you feel, start to reflect on the outside - your skin.

In other words, the food you eat plays a very important role in how your skin looks and feels. We’re going to look at some of the top water-content fruits and vegetables that you can include in your diet. The benefits you reap from these foods are not just for glowing skin but for your overall health.

6 Hydrating Fruits for Healthy Glowing Skin

We’re starting you off with some delicious and juicy fruits for glowing skin

1. Kiwi

The water content of Kiwi is around 83% and it is a highly nutritious fruit. It contains vitamin C which is an antioxidant that improves the skin’s appearance by protecting it from UV damage and boosting collagen production.

2. Strawberry

With a water content of over 80%, Strawberry is rich in vitamin C, flavonoids, anthocyanins, etc. It is essential for healthy skin, as it protects the cells of the skin from oxidative damage. This helps in the production of collagen which reduces wrinkles, fine lines, and sagging skin.

3. Avocado

Avocado protects the skin from sun damage and promotes anti-aging. It has a water content of 72% which keeps the skin moisturised, soft and supple. Avocado also contains vitamins A, D, E, and K that are all beneficial for the skin.

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4. Watermelon

It wouldn’t come as a surprise to know that watermelon has a water content of 92%. This juicy red fruit will keep you hydrated from the inside out. It is the powerhouse of nutrients that will boost the appearance of your skin, giving you a youthful glow.

5. Grapefruit

Whether you make some juice out of it or eat it as is, grapefruit has a water content of 81–86%. This citrus fruit is rich in vitamin C that is often used to reduce dark spots, heal and smoothen the skin as well as reduce inflammation.

6. Tomato

Tomatoes are great for maintaining healthy skin as it is a main dietary source of vitamins and minerals accounting for around 90-95% of water content. It also contains Lycopene which has anti-inflammatory and antioxidant properties that protect the skin. So, slice up some tomatoes and make a tasty salad.

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Check out our stress relief gummies that will help reduce your anxiety and promote calmness. Also, keep reading to know about the foods that provide water to keep your skin hydrated.

7 Water Content Vegetables for Healthy Skin

Wondering what vegetables for glowing skin are the best to include in your diet? Here are some of our favourites:

1. Carrot

Carrots contain 86-89% water and are a good source of beta-carotene that protects the skin from UV damage, reduces fine lines and wrinkles, and improves the overall health of the skin. If you have ance, this is great for you because it relieves redness and soothes skin inflammation.

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2. Broccoli

Packed with vitamins A, C, D, and E, and minerals, broccoli contains 80–89% water. It also contains beta-carotene that protects the skin from UV damage and sulforaphane which helps to maintain the collagen levels in your skin.

3. Spinach

With a water content of 90–99%, spinach is a great source of antioxidants that help in collagen production. If you want to reap the same nutritional benefits of spinach, you can also go with other hydrating foods like collards or kale.

4. Cucumber

Cucumbers contain fiber, vitamins A and K, and have 96.4% water that boosts the skin’s hydration levels giving you a natural glow. It also provides a soothing effect on the skin that helps to reduce inflammation, swelling, and irritations.

5. Cauliflower

The vitamin C in cauliflower supports the skin’s health by healing wounds. It contains 92-94% water which makes it very nutritious and hydrating to include in your diet.

6. Sweet Potato

Sweet treats that contain beta-carotene and 77.0-78% water. It is a rich source of vitamins A, C, and E, and antioxidants. Vitamins C and E are essential for hair and skin health. Vitamin C also helps to hydrate, protect, and heal the skin.

7. Zucchini

Zucchini is rich in potassium, provitamin A, folic acid, and carotenoids that shield the skin from pollution and UV rays. It contains around 95% water which will keep your skin hydrated and may also aid in anti-ageing, increasing your skin’s elasticity.

If you’re not sure which one of these fruits or vegetables to go for, you can make a tasty fruit or vegetable smoothie. Choose one or more of these hydrating foods or combine them for an even tastier and healthier drink.


  1. https://www.health.com/best-foods-for-healthy-skin-7963589
  2. https://www.healthline.com/nutrition/19-hydrating-foods
  3. https://www.webmd.com/beauty/ss/slideshow-skin-foods
  4. https://www.webmd.com/diet/foods-high-in-water
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10059084/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10340145/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7242001/
  10. https://www.webmd.com/diet/health-benefits-beta-carotene
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