Vitamin A is an organic and fat soluble nutrient that strengthens our immunity to illness, enhances our vision, and stimulates healthy development and growth.
One of the major reasons for Vitamin A deficiency among humans is unbalanced lifestyle and eating patterns. Vitamin A deficiency can lead to various health related problems and must be dealt with properly. In this blog post, we will look at the signs and symptoms of vitamin A insufficiency as well as how to overcome it.
Signs of Vitamin A Deficiency
Here are some Vitamin A deficiency symptoms that you need to watch out for:
1. Night Blindness
Vitamin A deficiency impacts the vision of the eyes, leading to blurry vision and changing the color of the eyes. If you've found that your night vision is getting worse, it's time to see your doctor regarding the deficiency of Vitamin A.
2. Dry Eyes
If your eyes are getting watery, or if you experience a constant urge to rub your eyes, it could be a sign of Vitamin A deficiency.
3. Skin Issues
One of the most common Vitamin A deficiency symptoms is when you rub your skin once and see white stretch marks. If this happens, we suggest you address the issue immediately.
Causes of Vitamin A Deficiency
Vitamin A Deficiency may develop from a lifelong low-vitamin A intake. Vitamin A deficiency can also be brought on by your body's incapacity to use the vitamins present in your food. This may occur in a number of illnesses, including the following.
- Crohn's disease
- Celiac disease
- Fibrosis cystic
- Giardiasis, an intestinal disease
- Cirrhosis of the liver
- Diseases affecting the pancreas
- Obstruction of the liver and gallbladder's capacity to absorb bile
Overcoming Vitamin A Deficiency
If you experience Vitamin A deficiency symptoms, it is advisable to get in touch with your healthcare provider to decide the corrective treatment. However, you can make some lifestyle adjustments to address and alleviate the problems attributed to Vitamin A deficiency.
1. Dietary Requirements
You must incorporate Vitamin A rich foods in your diet such as carrots, green leafy vegetables, spinach, fruits etc. This will help you address and alleviate Vitamin A deficiency effectively.
2. Nutritional Supplements
If your diet isn’t holding up to the level of nutritional requirements by your body, you check out What’s Up Wellness to get your hands on the best nutritional supplements to replenish the essential nutrients and Vitamins in your body.
How can Supplements help?
If you are not getting enough nutrients, it is essential to have necessary nutritional supplements to reinforce holistic wellness.
You can get your hands on supplements that are rich in Vitamin A like Eye Health Gummies from What’s Up Wellness as they are 100% vegan, free from preservatives and gelatin-free.
These gluten-free gummies help reduce eye dryness, protect your sensitive eyes against sun damage and support a healthy night vision among various other benefits.
We hope that the above mentioned information will help you understand Vitamin A deficiency symptoms and its probable causes.
This will help you in making well-informed choices while putting together a self-care routine. From consuming a balanced diet and routine health check ups to choosing the right supplements for yourself from What’s Up Wellness, all the information in the blog will help you navigate Vitamin A deficiency in an empowering manner so that you can come out of it with flying colours.