5 Proven Ways to Improve Children's Immunity

While the winter season is in full swing, it’s also the time when kids fall ill the most. From the growing number of incidents of infectious diseases to kids being kids, every kid with compromised immunity is at risk of contracting viruses and infections. As a parent we are assured of the fact that you only want the best for your little one, right? So give them the goodness of the best practices linked to the strength of their immune systems. This blog explores effective ways to boost children's immunity, providing insights that go beyond the ordinary.

How to Improve Immunity in Kids?

It’s a question that’s been asked by parents since time immemorial. As time progresses, the answer to ‘how to build immunity in kids?’ also keeps changing. However, amidst the endless answers to this crucial question, a few remain constant for parents of all ages, times, geographical locations, races and cultures. Amazing, right? So it’s safe to say that these are some of the most popular, universally proven immunity boosters for kids. Let’s find out what they are:

1. Include More Fruits and Vegetables in their Diet


Building a strong immune system starts with a balanced, healthy diet rich in vitamins and minerals. And what’s the best source to meet your kid’s daily dose of nutrients? Fruits and veggies, no? 

So plan your kids’ meal by including a rainbow of fruits and vegetables. Colourful fruits and vegetables are the powerhouse of a huge amount of phytonutrients and antioxidants. Include citrus fruits, nuts, turmeric, and yoghurt in their diet for their physical well-being. 

Worried about the protein source? What’s better than vegan protein source options such as beans, lentils, tofu and more? Sneak in those leafy greens in a tasty smoothie or serve a fruit salad bowl for lunch or snacks. 

2. Make Sure They Get Good Sleep

It’s a proven fact that quality sleep helps our bodies produce strong cells that protect us from diseases and health issues. (1) So let your kids have at least 9 to 10 hours of sleep every day. 

Planning activities for kids while compromising their sleep will only make them slower from the cut-throat competition. So follow a bedtime routine that both you and your kid can stick to and create a cosy environment in the bedroom to let them enjoy a good night’s sleep. For adults as well, What’s Up Wellness has melatonin sleep gummies for healthy night sleep.

3. Vitamin Supplements for Kids


While immunity booster foods for kids are ideal, sometimes children may need an extra boost. Vitamin supplements that are designed for kids, can bridge nutritional gaps. Include supplements such as vitamins C, D, A and zinc in your kid’s daily diet to boost your kid’s immunity. Kid-friendly vitamin gummies of What’s Up Wellness, Kids Multivitamin Gummies are a tasty and convenient option that children may enjoy chewing on. These allergens-free, additives and gluten-free, and vegan immunity boosters for kids target the overall health of children. From strengthening bones to improving vision, and supporting brain functions, these gummies can be essential for a kid's optimal health. 

4. Inculcate Hygienic Habits 

No amount of sleeping and healthy diet habits will prove effective if your kid does not follow simple habits like washing hands before meals, maintaining personal hygiene, and cleanliness, all your efforts will prove futile. 

So inspire your kids to maintain the best hand hygiene to prevent the spread of viruses, infections and bacteria. Make it fun by turning hygiene routines into games or challenges, making the learning process engaging and memorable.

5. Stay Up-to-Date with Vaccine Shots

Vaccines are like superheroes, protecting the body against various illnesses. Keeping your child's vaccination schedule up-to-date is a non-negotiable step in building immunity. It’s the first step toward infection prevention. Consult with your pediatrician to ensure your child receives all the necessary vaccinations at the right time.

As parents, we play a pivotal role in shaping our children's health. Simply following the above-mentioned practical and effective tips, encouraging them to play outside instead of inside, influencing them to be physically active, and teaching them stress management techniques not only strengthen their immunity but also lay the foundation for a healthier future. Remember, every small effort counts.

Immunity is not just a shield; it's a gift we give our children for a lifetime. So don’t downplay how crucial immunity is and take every precaution possible to let your children be at the top of their game, be it at the academic front or sports. A healthy, fit body is the best resource for everyone. 


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/
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