The undeniable lure of candy is something many kids find hard to resist. But the non-stop munching on sweetened candies made of a whole lot of food-grade chemicals such as propylparaben, titanium dioxide, BVO, red dye No. 3 and potassium bromate, can lead to serious health complications in children if used in the long-term. The excessive sugar content in standard candies contributes to obesity, and dental issues, and can lead to unhealthy eating habits. While it’s pretty tough for kids to ignore the appeal of vibrant wrappers, the sugary sweetness, and the instant gratification offered by regular, off-the-shelf candies, parents can exchange the sweets with healthy gummy candy, filled with essential micronutrients.
Let’s dive deep into a discussion to explore the importance of incorporating healthy alternatives to candy into their diets:
The Importance of Healthy and Delicious Alternatives to Candies
The quest for healthy candies for kids doesn't mean compromising on taste. Your little ones can enjoy the same level of sweetness, characteristic of regular confections, in healthy alternatives to candy. Choosing the alternatives instead of the standard options lets your little one satiate his/her sweet tooth minus the health concerns of traditional choices. The substitutes are nutrition-packed options that serve as a fantastic replacement for conventional candies. Let's find out a list of exciting alternatives to candy that promise both health, taste and flavour.
4 Healthy Options in Replacement of Sweets That Children Will Enjoy
Here are a few healthy alternatives to candy for your kids:
1. Fresh Fruit Popsicles
Swap out sugary lollipops for homemade fresh fruit popsicles. Turn fresh fruits into small pieces, pierce fruit toothpicks into them and give them the shape of a fruit kebab. These delightful treats not only melt into your mouth with a burst of natural sweetness but also fill in essential vitamins and minerals. Get creative by combining colourful fruits like berries, oranges, grapes, apples, kiwis and more to make a rainbow of flavours.
2. Nut Butter Energy Bites
A batch of nut butter energy bites is a perfectly satisfying and nutritious snack. Oats, nut butter, honey, shredded coconut, chocolate chips, chia seeds and flax seeds mixed in little balls make for a delectable combination that mimics the taste, aroma and texture of candy without the guilt.
3. Kids Gummies
When you wish to only offer the best to your kids, nothing proves as beneficial as the healthy gummy candy of What’s Up Wellness. Packed with vitamins A, C, and D and the complete line of B vitamins, What’s Up Kids Multivitamin Gummies are chewy delights that are not only irresistibly tasty but also improve kids’ eye health, brain and nerve functions, bone density, stronger teeth, and immunity. Kids Gummies provides a guilt-free snacking experience that parents can feel good about.
4. Yogurt Parfait with Berries
Replace store-bought ice cream tubs with the classic combination of fruit slices/pieces mixed with yoghurt. Take pineapple, watermelon, berries, nuts, seeds, and even chocolate chips and place them on a scoop or a few scoops of yoghurt in a cup or bowl. The natural sweetness and juicy texture of the berries, coupled with the probiotic benefits of yoghurt, make this a win-win for both taste buds and health.
As parents, it’s our responsibility to plan the best food habits to ensure a healthier lifestyle for our children. The shift from traditional candy to nutritious alternatives is both necessary and enjoyable. So let’s redefine kids’ snacking by sticking to these alternatives that prioritise well-being without compromising on flavour. You can also check out healthy gummy supplements for adults as well. What’s Up Wellness has a range of supplements such as hair gummies, sleep gummies, stress relief gummies and eye health gummies for overall well being.
FAQs About Alternatives to Candy
What are healthier alternatives to candy?
Fresh fruit, dried fruit, vegetable and fruit chips, homemade fruit ice cream, frozen fruit and several other fruity alternatives are healthier replacements for candy.
What can I buy instead of candy?
You can buy fruits, vegetables and additive-free What's Up Kids Multivitamin Gummies instead of candy.
Are health gummies good for kids?
Yes, the vegan, gluten and allergen-free health gummies of What’s Up Wellness that are made for kids are good for them.