Is it us or do you also see every other health and fitness enthusiast emphasising collagen-rich foods? From grocery stores to supermarkets and all over our Instagram feeds, collagen-rich foods are much in hype these days.
The protein collagen is necessary for the connective tissues in our body to be healthy and function properly. Our body's shape is created by the connective tissues that bind our skin, bones, and organs together. Your physique could appear very different without collagen.That’s why every other nutritionist advises about including collagen-rich foods in your diet. In this blog, we have curated a list of foods which are rich in collagen. Let’s check’em out!
Exhaustive List Of Collagen-Rich Foods
Although there are a total of 28 varieties of collagen, the most commonly found in human bodies are types 1, 2, and 3. Your skin produces less collagen annually as you become older. Here are some of the collagen-rich foods that you can include in your diet.
Vegetarian Collagen-Rich Foods
Some of the collagen-rich foods for vegetarians are listed below:
1. Citrus Fruits
Citrus fruits like lemons and oranges contain Vitamin C which helps in the production of pro-collagen. Pro-collagen is considered to be the precursor of the body’s collagen. Collagen synthesis requires proper quantities of vitamin C, as it is involved in the conversion of proline and lysine into hydroxyproline and hydroxylysine, essential components of collagen.
Although garlic doesn't contain collagen directly, sulphur is abundant in garlic and may help your body produce collagen. Additionally, the chemicals taurine and fatty acid found in garlic help reconstruct broken collagen fibres. Garlic can therefore be a great addition to your diet.
Berries are an excellent natural source of vitamin C, just like citrus fruits. The human body can produce and use collagen with the help of vitamin C. Berries are also a rich source of antioxidants which protect your skin from damage. Strawberries are substantially higher in vitamin C per ounce than oranges. Blackberries, blueberries, and raspberries also help in producing a significant amount of collagen.
4. Tropical Fruits
Tropical fruits like papaya, guava, kiwi, and mangos are excellent sources of Vitamin C, making them perfect for stabilising collagen structure. Another co-factor for collagen formation is zinc which is also present in guava.
5. Leafy Greens
Although leafy greens are not directly a source of collagen, they do include important elements that promote the synthesis of collagen in our bodies. Leafy greens like spinach, Swiss chard, kale, and others are the powerhouse of Vitamin E, Iron, and Copper which are essential for collagen production.
High in protein, beans frequently include the amino acids required for the formation of collagen.Furthermore, a lot of them are high in copper, another mineral required for the synthesis of collagen.
Supplements For Collagen
There is a high demand for collagen supplements in the market. However, you must be cautious before opting for one.
What's Up Wellness brings you Beauty Gummies that are rich in ingredients like Vitamin A, Zinc, Vitamin B5, Folic Acid, Vitamin B6 and many other essential nutrients, that support healthy nails, hair and skin. These 100% vegan gummies are free from artificial additives and can be consumed by both men and women. If you are lacking the essential nutrients in your daily diet, then these gummies can be your best bet!
With the above-mentioned collagen-rich foods we are sure you are going to enhance your daily diet and stay on top of your health. In the hustle and bustle of daily life, if you feel you are unable to meet the proper dietary requirements, then do not shy away from including What’s Up Wellness collagen-rich beauty supplements in your daily routine.
Your skin and hair of dreams is just a Gummy Away!