Sleep Gummies For Men & Women by What’s Up Wellness

9 reasons why you are not sleeping properly

Sleep is considered the key to maintaining good health and well-being. Yet, for many people, getting a good night's sleep is quite elusive. Here are some reasons why you might not be sleeping correctly and how melatonin could help improve the quality of your sleep.

1. Stress and Anxiety

Stress and anxiety are two major culprits that keep your mind racing at night, stopping you from falling asleep. High stress levels lead to the production of cortisol, the stress hormone, which interferes with melatonin, the sleep-regulating hormone.

Also Read - Breathing exercises for stress

2. Poor Sleeping Environment

Your sleep environment has a lot to do with how you will get better sleep. Factors such as noise, light, and an uncomfortable mattress will change the quality of sleep achieved. Ensure your room is dark, quiet, and cool to promote good sleep.

3. Irregular Sleep Schedule

Keeping regular sleep hours helps to reset your internal body clock. If you keep irregular hours, for example, by going to bed and getting up at different times during the weekends, your circadian rhythm is out of kilter.

4. Caffeine and Alcohol Intake

Caffeine is a stimulant that will keep you awake, whereas alcohol may interfere with your sleep cycle. Both can interfere with falling asleep and staying asleep. It's essential to be mindful of caffeine and alcohol intake, especially within a few hours before bedtime.

5. Excessive Screen Time

The blue light emitted from phones, tablets, and computers suppresses melatonin production, making it difficult for you to fall asleep. Reduce screen time at least 1 hour before bed to support more melatonin production by the brain for better sleep.

6. Lack of Physical Activity

Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Exercising too close to bedtime can have the opposite effect, making it harder to calm down.

7. Dietary Habits

Eating large meals or fatty, heavy foods right before going to bed will give you discomfort and ruin your night. You should make sure the last meal is done at least two to three hours before bedtime.

9. Ageing

With age, your body makes less melatonin—a condition that can affect your sleep patterns. Melatonin supplements, such as What's Up Wellness Sleep Gummies, can help improve sleep quality by restoring melatonin levels.

Benefits Of Consuming Melatonin Gummie Tablets for Sleep

A number of benefits can be attributed to our melatonin gummy tabs. Some of those benefits are as follows:

• Calms Down Nerves

Our melatonin supplements for deep sleep are super effective in helping you calm down and go to sleep at the same time. Consequently, you will wake up feeling rejuvenated and fresh as a daisy.

• Works Wonders For Muscle Tension

Our melatonin dietary supplements are ideal for muscle restoration and reducing joint pain. If you happen to lead a defamatory or overactive lifestyle, these sleep gummies can reduce muscular tension. Hence, your muscles won’t feel sore or stiff after walking.

• Helps In Managing Jet Lag

Our melatonin sleep supplement pills are ideal for addressing and alleviating jet lag. You can take these sleep gummies 30 minutes before your targeted bedtime to enjoy comfortable and enriching sleep.

Improve sleep quality

Our melatonin supplements for good sleep help you get to sleep within 30 minutes after taking them. If you are someone who lies on the bad for hours having trouble sleeping then these sleep gummy supplements will help you fall asleep soon.

Reduces joint & muscle pain

Getting enough sleep will allow your body to repair and recover from joint and muscle pains more effectively. Since pain can interfere with sleep, using melatonin to treat sleep problems may start a positive feedback loop whereby reduced pain tolerance is accompanied by better sleep.

Induces deep & uninterrupted sleep

Gummies containing melatonin can help encourage deeper, more restful sleep, especially for those who occasionally have sleep issues. You can enter the natural course of phases of sleep, including deep sleep periods, and fall asleep more quickly with the aid of sleeping tablets.

How should take melatonin sleep gummies?

Melatonin sleep gummies, which offer a convenient way to improve sleep quality, maybe the extra support you need to help ease your mind. Here's how you can work them into your nightly routine:

1. Timing

Take your melatonin sleep gummies about 30 to 60 minutes before bed. This allows enough time for the melatonin to reach your bloodstream and take effect when you hit the bed.

2. Dosage

Melatonin sleep gummies are formulated to provide a strength that delivers an ideal dose for supporting better quality sleep without next-day grogginess. Typically, one is adequate for most adults.

3. Consistency

Take your gummies at the same time every night for the best results. Consistency helps strengthen your body's natural sleep-wake cycle so you enjoy better sleep over time.

4. Integrative Practices

Combining the use of melatonin sleep gummies with good sleep hygiene practices, such as maintaining a regular sleep schedule, a comfortable sleep environment, reducing screen time before bed, and avoiding caffeine and large evening meals, may work.

You can enhance the quality of sleep and enjoy numerous benefits of a restful night's sleep by using melatonin sleep gummies within these guidelines.

Things to Mind Before Taking Sleeping Pills in India

One should keep these things in mind before taking a sleep supplement:

1. Consult a doctor before taking sleep aid tablets: Sleeping tablets are not an instant fix for issues with sleep. Your sleep problems could be the result of an underlying medical condition, so it's critical to visit a doctor for a diagnosis and to go over possible treatments.
   
   
2. Time your medications before bedtime: As most people need seven to eight hours of sleep per night, be sure you have allotted adequate time for your sleep schedule. You can still feel sleepy even if you take a sleep pill and wake up in a few hours.
   
   
3. Don't increase the dosage: You won't necessarily go to sleep deeper or sooner if you take more sleep aid tablets than advised. Addiction serves as one of the main risks associated with dose increases. It may become difficult for you to operate without the drug if your body becomes reliant on the greater dose for sleep. If you attempt to discontinue using them, you may experience symptoms of withdrawal.

What Makes What’s Up Wellness Sleep Gummies The Best Sleep Supplements Online?

1. Melatonin: This hormone that naturally facilitates your sleep cycle, gently encourages your body to get sleepy when night falls. It facilitates a quicker transition to sleep as well as deeper, longer-lasting, more peaceful rest.
   
   
2. Chamomile: For generations, people have utilised this soothing herb to promote calmness and reduce anxiety. It functions by gradually relaxing the central nervous system, bringing about a state of peace that gets your body ready for deep sleep.
   
   
3. L-Theanine: This particular amino acid has remarkable calming qualities and is naturally present in green tea. It encourages the brain's alpha waves to be produced, which are linked to a focused and peaceful state that is perfect for relaxing before bed.
   
   
4. Tart cherry extracts: Never undervalue the influence of these little fruits! Antioxidant-rich tart cherry extracts have been shown to lessen inflammation and discomfort in the muscles. Those who have pains and discomfort that keep them from sleeping may find this to be very beneficial.
   
   
5. Vitamin D2: This important vitamin is crucial for controlling sleep cycles. Research indicates that higher amounts of vitamin D are linked to higher-quality sleep.

We have the best melatonin supplements in India because they are 100 percent vegan and bereft of any added colours, preservatives or toxic additives. The prodigious blend of Melatonin, Chamomile, L-Theanine, Tart Cherry extracts, and Vitamin D2 imparts exceptional goodness to these sleep vitamins.

If insomnia makes you dread the bed or you suffer from irregular sleep patterns, you must try out these gummies. If you have developed an aversion to nighttime due to jet lag or any other condition, our melatonin supplements are going to be your trusted ally. In addition to our melatonin gummies, we also have a range of eye health supplements, stress relief supplements, biotin supplements, kids vitamin supplements, glutathione tablets for skin whitening, probiotic capsules, etc. You can browse through our website to know more