Melatonin- All You Need To Know

Sometimes, it can be difficult to get enough sleep. Melatonin is a hormone that regulates the sleep-wake cycle in the brain.

Therefore, let’s explore what melatonin is, what it does, and how it can be a game changer for people who have difficulty falling asleep. 

What is Melatonin?

The pineal gland naturally produces melatonin in the brain. It is known as the “sleep hormone” because of its primary role in promoting restful sleep.

Normally, our bodies release melatonin at nightfall when it becomes dark to signal winding down time and prepare for sleep.

Melatonin Uses

One common use of melatonin is to enhance sleeping patterns. In case insomnia or any other type of disturbance in wake-sleep cycles arises, doctors prescribe the use of melatonin as a safe remedy.

By taking oral melatonin, one can adjust their biological clock to facilitate regular sleeping habits.

What Does Melatonin Do?

Melatonin works with the natural circadian rhythm in your body. When darkness falls, levels of this hormone rise to indicate that it is time to get some rest. Melatonin helps keep you awake by making you alert before going to bed.

As light levels increase during morning hours, the production of melatonin slows, thus waking up the body naturally.

Benefits of Melatonin

Melatonin has also been studied for potential health effects on top of being a good sleeping aid. It has known anti-inflammatory properties and might help support the immune system.

Finally, another study suggests that it might help in reducing symptoms in some neurological conditions like dementia.

How much Melatonin should you take? 

The market has melatonin sold as an over-the-counter medication. It does not work for everyone at the same dose. This is why people start low and slowly increase their dosage as needed.

First, make sure to get advice from your doctor before taking melatonin supplements. So, melatonin can be an essential tool for anyone yearning for quality sleep and healthiness. Find out its functions, benefits, and appropriate use, which will lead you towards peaceful nights and regenerative rest.

What’s Up Sleep Gummies are packed with 5 mg of Melatonin and natural ingredients like L-Theanine, Chamomile, Tart Cherry and Vitamin D2 which not only help you fall asleep quickly but also help you with muscle recovery & nerve relaxation. Our melatonin sleep gummies are 100% vegan and gluten-free and hence have no side effects.

FAQs on Melatonin

What's the perfect time to take melatonin?

Melatonin or sleep supplements should only be taken before going to sleep during the night in order for you to sleep properly.

What not to do after taking melatonin?

It is advised not to use any electronic devices, especially your mobile phones, after consuming Melatonin as it might affect your sleep pattern and not work effectively.

Can melatonin be taken daily?

According to RDA, consumption of up to 20 mg of Melatonin is absolutely okay on a daily basis.