Probiotics, also known as "good bacteria," have drawn a lot of interest in recent times for their exceptional health advantages. These helpful microbes live in our gut and are essential to preserving general and gut health. Although probiotic benefits are frequently linked to digestive health, their influence goes far beyond that. Let us check some unexpected ways that probiotics can improve your well-being.
What are Probiotics?
Live microorganisms, or probiotics, are beneficial microbes that live inside of our body. Trillions of microorganisms coexist in every human body, supporting both our physical needs and general health. (1)
Health Benefits of Probiotics
Let us look at some of the health benefits of probiotics for the body.
#1 Improved Gut Health
Probiotics or live microorganisms, are essential for maintaining our gut health. They aid in the equilibrium of the gut microbiome being restored, which is essential for digestion, immune system function, and nutrition absorption. Probiotics help to relieve common digestive issues like bloating, constipation, and diarrhea.
#2 Boosts Immunity
Having a strong immune system is essential for preventing infections. An important part of the immune system, the gut-associated lymphoid tissue (GALT), is strengthened by probiotics. Probiotics indirectly improve the body's resistance to disease by promoting gut health.
#3 Improves Mental Well Being
The digestive system and the brain are connected by a sophisticated communication network known as the gut-brain axis. (2) Recent studies indicate that probiotics may have an impact on mood and cognitive abilities. Anxiety and depressive symptoms have been demonstrated to be lessened by specific probiotic strains.
#4 Boosts Skin Health
Probiotics benefit the skin’s health while improving internal health. Probiotics can help control inflammation, which is a major contributing factor to skin conditions like eczema and acne, by promoting gut health. (3) Certain probiotic strains may also directly affect the skin barrier, strengthening its barrier-protective properties.
#5 Improves Weight Management
Probiotics benefit in the process of weight management even though they are not a miracle weight loss cure. Probiotics can aid in the regulation of hunger hormones, enhance digestion, and lessen inflammation, all of which can aid in the management of weig
#6 Reduces Allergic Reactions
Probiotics have the potential to reduce allergy symptoms by regulating the immune system. According to some research, (4) they may lessen the intensity of allergic reactions, including those brought on by food or pollen allergies.
#7 Improves Bone Health
Certain probiotic strains may improve bone mineral density and calcium absorption. (5) They may also aid in lowering inflammation, which contributes to bone loss. For optimum bone health, probiotic consumption must be combined with a healthy diet, frequent exercise, and enough calcium and vitamin D.
#8 Improves Oral Health
Certain strains of bacteria in the mouth can help keep the balance of these bacteria, lowering the risk of gum disease and foul breath.
#9 Better Heart Health
According to studies, there may be a direct correlation between heart and gut health. Probiotics may help maintain a healthier heart by lowering inflammation, improving cholesterol levels, and promoting gut health in general.
#10 Regulates Blood Sugar Levels
The good bacteria might aid in lowering blood glucose levels and enhancing insulin sensitivity. It is a good idea to include probiotic-rich foods in your diet as part of an overall healthy lifestyle.
#11 Eases Depression & Anxiety
According to studies, probiotics may have therapeutic effects of people with anxiety and depression. (7) With their anti-inflammatory properties probiotics may ease depressive symptoms.
#12 Supports Healthy Pregnancy
Some studies suggest, that taking probiotic supplements during pregnancy may help the mother's immune system, metabolism, and digestive system. (8) Additionally, there might be health benefits for babies like fewer allergies. It is recommended you check with your healthcare practitioner before taking probiotics in pregnancy.
Incorporating Probiotic-rich Foods in Your Diet for Optimal Gut Health
Think about including foods high in probiotics in your diet for probiotic benefits. Probiotic-rich foods like yogurt, paneer, buttermilk kimchi, and kombucha are easily available and can be incorporated into your daily diet. They ensure good bowel movement and good gut health.
Another way to get probiotics for improved gut and bone health is by getting health supplements like probiotic supplements. Made from natural ingredients like amla, banana, aloe vera, lactose and Coagulans Unique IS-2, Whatup Wellness’s Gut Health Gummies are suitable for both men and women. Moreover, probiotic gummies can also give you relief from constipation, piles, and increased cortisol levels.
Wrapping Up
It's crucial to remember that while probiotics have many health advantages, each person will react differently. Consult a healthcare professional for advice if you have any particular health concerns.
Knowing about the various benefits of probiotics will help you make decisions that will enhance your general health.
References
- https://my.clevelandclinic.org/health/treatments/14598-probiotics
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/
- https://www.medicalnewstoday.com/articles/318946
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.821900/full
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3920759/
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-gut-bacteria-and-probiotics-for-heart-health
- https://pubmed.ncbi.nlm.nih.gov/30499231/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056676/