We all know the struggle for a complexion that just radiates a glow from within! From serums to toners, we invest in so many skincare products for that dewy dreamy glow! But what if the secret to truly radiant skin lies deeper? Did you know glutathione antioxidant is one of the key factors for fresh dewy radiant skin?
If you have been following the skincare scenario you must have seen how this ultimate antioxidant has taken the beauty world by storm. But what is glutathione? Is it another ingredient, or do you need new products? Let’s debunk some myths and give you a deep dive into the glutathione antioxidant, in this blog.
What is Glutathione Antioxidant
Glutathione is the powerhouse antioxidant within your body. Also known as GSH, glutathione is a natural antioxidant produced by your body that acts as a bodyguard against free radicals and external stressors on the skin.
Glutathione antioxidant is composed of three amino acids - cysteine, glutamic acid, and glycine - and is a naturally occurring tripeptide. This super antioxidant is essential for detoxification as well as defense against free radicals - which are unstable molecules that damage skin and leave it looking dull and wrinkly.
Glutathione Antioxidant and its Three Magical Powers
Let us look at how this potent naturally occurring antioxidant helps in managing the skin and its radiance.
#1 The Free Radical Fighter
Free radicals on the skin are like tiny vandals which damage the healthy skin cells. However, our fighter Glutathione antioxidant swoops in to neutralize them before they can create havoc on the skin. Think of it as your skin’s personal bodyguard!
Also read - Glutathione benefits for skin brightening
#2 The Detox Champ
The body is like a complex machinery, it works all the time. The body naturally accumulates toxins over time. Glutathione antioxidant helps your liver and other organs to eliminate these toxins and promote a brighter complexion.
#3 The Melanin Master
This is perhaps the most important power of glutathione. This powerful antioxidant plays a significant role in regulating melanin production - the pigment that gives your skin its colour. Balanced melanin levels contribute to an even skin tone and a radiant glow.
Causes of Glutathione Depletion
Unfortunately, as we age, the natural levels of glutathione, in the body, start depleting. Though, there's nothing for you to worry about — here are some culprits to avoid to reduce the speed of glutathione decline.
1.Stress - Higher the stress, faster the rate of depletion of glutathione antioxidant. Take a deep breath often, get good sleep, practice yoga, or meditation to keep stress away.
2.Sun Exposure - Sun damage is not just the culprit behind tanning - it can also lead to wrinkles and depleted glutathione levels. So don’t forget your SPF, even on cloudy days!
3.Diet - A wrong diet will not only get you to the wrong side of the weighing scale, but it can also affect your skin’s health. Instead of sugary drinks, opt for tender coconut water, and instead of fast food eat a balanced diet with fruits and vegetables to get the essential dose of proteins and minerals.
4.Environmental Stressors - Pollution and toxins create a havoc on the skin. Lead a healthy lifestyle, keep your skin clean and choose a barrier repair product to keep environmental stressors away.
How to Boost Glutathione Levels in Your Body For the Inner Glow
The good news is, since it is a naturally produced antioxidant in the body, it is easy to boost the levels of glutathione antioxidant. Let us check out a few ways to naturally boost glutathione production in the body.
Eat Right - Say yes to a balanced diet with vitamin-rich foods like avocado, berries, broccoli, and leafy greens.
Also Read: Glutathione rich foods
Sleep on Time - 7-8 hours of sleep is a must! The body will thank you, as it repairs itself and replenishes the levels of glutathione antioxidants.
Supplement Right - Glutathione supplements are an easy way to boost with this powerful antioxidant.
Keep Stress at Bay - Practice stress management techniques like meditation, yoga, painting or just walking around some greenery!
Hydrate Hydrate Hydrate - There is no other way to hydrate the body. Instead of soda or sugary drinks, hydrate your body with water or tender coconut water.