Lutein and Zeaxanthin are two potent carotenoids existing in numerous fruits and vegetables, and they are well known for their positive effects on the human eye and the entire body. These are the natural pigments needed for shielding the eyes against blue light and oxidative pressure, resulting in age-related macular degeneration or cataracts. Besides their roles in vision health, Lutein and Zeaxanthin also play a role in skin health and may also boost brain power. This detailed reference source focuses on these valuable nutrients, where they are found, their benefits, and how they can be used in your daily health plan.
What are Lutein and zeaxanthin?
The natural carotenoid pigments commonly known as lutein and zeaxanthin are available in plants such as fruits, vegetables, and other sources of food. Xanthophylls are carotenoids that mainly accumulate in the human eye.
These compounds act as essential protectors for one’s eyes against AMD, which is the most common reason for blindness among older citizens.
As mentioned earlier, lutein and zeaxanthin serve as the capacity of anti-oxidants. This allows them to eliminate free radicals that are bad and save the tissue of the eye from oxidative damage due to radiation exposure and other sources.
Lutein and zeaxanthin can be obtained from natural sources such as leafy vegetables, corn, and eggs, but the human body does not manufacture them, thus requiring intake through food. Studies indicate that higher amounts of such carotenoids contained in the retina might be related to reducing the odds against age-related macular degeneration and related eye problems.
Lutein and zeaxanthin are also good for providing the body’s antioxidants against diseases and improving overall well-being. Therefore, adding a well-balanced diet with such carotenoids may promote good sight and general welfare.
Lutein & Zeaxanthin Benefits
Such nutrients as lutein and zeaxanthin have a very specific and vital impact on the eyes’ conditions and states. These carotenoids act as major pigments of the retina and help to shield the eyes from blue light burnout that comes with long-duration direct sunlight or even digitized screens.
Since they are present at the macula, a portion (central) of the retina involved in clear vision for acuity, they are crucial for maintaining proper vision.
It is worth mentioning that according to studies, people have higher rates of AMD, cataracts and many other common forms of poor vision because their lutein and zeaxanthin levels in the eyes are lower.
Carotenoids aid in the removal of free radicals in the eyes that neutralise them, reduce inflammation as well and provide support towards the normal functioning and physiology of eye tissues.
This may include the consumption of lutein- and/or zeaxanthin-rich foods, as well as taking lutein- and/or zeaxanthin-based supplements.
Dietary Sources of Lutein & Zeaxanthin
Dietary intake supplies lutein and zeaxanthin and eating them food provides a basis that may help with the preservation of healthy eyes. Here are some common dietary sources rich in lutein and zeaxanthin:
Leafy Green Vegetables:
Spinach
Kale
Swiss chard
Collard greens
Other Vegetables:
Broccoli
Peas
Brussels sprouts
Zucchini
Corn
Fruits:
Kiwi
Grapes
Oranges
Mangoes
Honeydew melon
Eggs: Lutein and zeaxanthin are also found in egg yolks.
Corn: Carotenoids are also found in yellow corn.
What’s Up Eye Health Gummies are packed with Lutein and zeaxanthin along with Vitamin A, E & Ginkgo Biloba Extract which not only helps you maintain your eyesight but also reduces eye strain & shields your eyes from blue light. Our eye health gummies are 100% vegan & gluten-free and hence they have no side effects as well.
FAQs on Lutein and Zeaxanthin
How long does it take for lutein and zeaxanthin to work?
Although, it varies from person to person the effects of Lutein & Zexanthin can vary from 4 weeks to even 12 weeks or more to show effective results.
Can you take too much lutein and zeaxanthin?
If you're considering lutein and zeaxanthin supplements, it's advisable to consult with a healthcare professional before starting, especially if you have any pre-existing medical conditions or concerns. Excessive intake of supplements may have unintended consequences, and individual needs can vary. It's generally recommended to obtain nutrients from a diverse and balanced diet whenever possible.
Can I take lutein every day?
Yes, taking lutein on a daily basis is generally considered safe and can be beneficial for eye health. Lutein, along with zeaxanthin, is a carotenoid that plays a crucial role in protecting the eyes from oxidative damage and supporting
How do Lutein and Zeaxanthin benefit eye health?
Lutein and Zeaxanthin are carotenoids that accumulate in the retina and help filter harmful blue light, reducing the risk of age-related macular degeneration and other eye conditions.
How should I take Lutein, Zeaxanthin, Vitamins, and Minerals capsules?
Taking one capsule daily with a meal is recommended, or as directed by your healthcare provider. Always follow the dosage instructions on the product label.