Winters are not only about just watching Netflix covered in a warm blanket with a hot cup of coffee or tea to sip. Winters bring with them, their share of health issues like cough, cold, etc., With the start of the season, we often start skipping going to the gym, or heading out for a brisk walk, thus inviting health issues.
According to Ayurveda, winter is when our immune systems naturally become stronger. Our body cools down in response to the reduced temperatures and then goes through a thermoregulation process to adjust to the new environment. Occasionally, this change might lead to a variety of wintertime ailments. But you can have a healthy and productive winter if you put in a little effort and follow some tips that can help you stay healthy throughout the winter season. Check out a list of tips on how to stay healthy during this winter season and stay on top of your health.
Nutrition Tips For Good Health During Winter
Making changes in your diet is the key to remaining healthy throughout the colder months. Following are some winter health tips you should try.
- To receive the most nutrients possible, you can eat seasonal fruits and vegetables. Choose winter squash, sweet potatoes, pomegranates, citrus fruits, and dark green vegetables.
- Include foods high in nutrients that strengthen the immune system like zinc (found in nuts, seeds, whole grains, and legumes), vitamin D (found in fortified dairy products, and sunlight exposure), and vitamin C (found in citrus fruits, berries, and bell peppers).
- Eat a range of foods from all dietary groups such as whole grains, fruits, vegetables, proteins and healthy fats.
- It's simple to overlook the importance of staying hydrated in colder months. Ensure to hydrate well by drinking lots of water, herbal teas, and warm soups.
Do Exercise To Stay Active
To burn off some calories, you can do weightlifting, dancing, or fitness classes. Staying physically active is crucial for maintaining fitness during the cold months. Doing yoga or any other regular exercise will help you stay warm and improve your defences against seasonal illnesses like the flu and colds. The most crucial element of any fitness activity is to discover something you enjoy doing.
Ensure Proper Sleep And Rest
Winter months can change your sleep patterns but it is especially necessary to have adequate sleep for good health. Follow a regular sleep routine by going to bed and waking up at a fixed time on a daily basis. Maintain a pleasant sleeping temperature in your bedroom. To prevent getting too cold at night, use extra blankets or dress warmly to get proper sleep. Also, you can check out Sleep Gummies at What's Up Wellness for dreamy and restful sleep.
Look After Your Immune System
Since sunlight exposure may be limited in the winter, you can consider consuming more vitamin D-rich foods such as fortified dairy products and vitamin D pills. Winter can occasionally result in increased stress, whether from weather-related difficulties or holidays. You can look after stress-reduction practices like mindfulness, deep breathing, or meditation to improve your immunity.
Take Precautions Against Seasonal Illnesses
You can take the following precautions against seasonal illness during the winter season.
- Frequently wash your hands for at least 20 seconds with soap and water, especially after contact with a sick person or being in public.
- Wear a mask in public to stop the spread of respiratory droplets, especially in areas where social distance is difficult.
- When it's feasible, open windows and doors to provide enough ventilation in interior areas. By adequate ventilation, you can reduce the quantity of dust particles.
Conclusionary Thought
Winter makes you feel lazy and keeps you sitting in front of the bonfire. Despite all the hurdles gifted by the winter season, you can make yourself healthy by following the winter health tips mentioned above. It becomes very difficult to take care of your skin and hair in winter, sometimes you even skip bathing. Check out the delicious beauty gummies at What's Up Wellness to reduce hair fall and make skin soft! Also explore a range of health supplements at What’s Up Wellness for overall well being.