Food is an essential part of our daily life. With different cuisines and refined palates, we enjoy spices and various food items - fresh or processed. As a result, our stomachs are often subjected to an onslaught of unhealthy foods, leading to digestive issues. Detoxifying your stomach, periodically, can help improve digestion, reduce bloating and gas, and maintain healthy gut health. But how to detox stomach? A stomach cleanse can be done easily at home when you follow good lifestyle habits. In this blog post. Let us explore how to clean stomach naturally and optimize its function.
What is a Stomach Cleanse?
A natural stomach cleanse is a practice that involves flushing out the large intestine. These drug-free methods remove waste like gas, mucus, and impacted faecal matter. (1)
Natural stomach cleanse methods are known by various names in different parts of the world like bowel cleanse, stomach detox, stomach flush, colon flush, natural colon cleanse, and more. Natural stomach cleanse typically involves incorporating dietary changes, lifestyle modifications, and herbal remedies to support digestive health and eliminate toxins from the body.
Why You Need Stomach Cleanse Remedies
A natural stomach cleanse is beneficial for numerous reasons when it comes to your digestive health. (2) Stomach cleanse aids in
- Improved digestion
- Reduced Inflammation
- Enhanced Nutrient Absorption
- Boosted Immune Function
- Weight Management
How to Detox Stomach Naturally?
Let us look at how to clean stomach naturally and enjoy a healthy gut.
#1 Hydrate
Drinking water is not just good for flushing toxins, staying hydrated is essential for digestion. Food that has been softened by water is easier to digest and move through the digestive system.
Try to get at least 8 glasses of water each day, and for extra flavour and acidity, think about making infused water by adding slices of lemon.
#2 Fibre Intake
One of the easiest ways for stomach detox is to increase your fibre intake. The fibre in your diet decides the health of your gut. It helps to regulate bowel movements, prevent constipation, and promote a healthy gut microbiome. Include high-fibre foods like avocado, broccoli, oatmeal, whole grains, apples, and chia seeds in your diet for regular bowel movements.
#3 Consider Probiotics
Probiotics are good bacteria that help to restore balance to the gut microbiome. Probiotics also regulate the composition of intestinal flora and enhance immunity. Incorporate probiotic-rich foods like yogurt, buttermilk, paneer, idli, and dosa into your diet, or consider taking a probiotic supplement. Probiotic gummies are an easy way to ensure you maintain a regular intake of probiotics.
#4 Manage Stress
Did you know stress can have an immense impact on digestion? Chronic stress often leads to increased acid production in the stomach causing heartburn, acidity and other digestive issues. The vagus nerve, which is the longest nerve in the body, connects the gut microbiome directly to the brain. Studies have revealed that a high level of stress inhibits the function of the vagus nerve, much like an abundance of toxins in one's surroundings. In the end, chronic stress inhibits your gut's normal functioning. (3)
Yoga, deep breathing exercises, mindfulness, meditation, and getting enough sleep are some helpful techniques to reduce stress.
#5 Limit Processed Food
Processed foods are loaded with artificial additives, sugars, and unhealthy fats that can aggravate the stomach and interfere with digestion. Instead of processed foods, choose fresh fruits and whole grains. Include leafy greens like spinach, kale; fermented foods like buttermilk, idli, dosa; and nuts like walnuts and flax seeds in your diet.
Avoid unprocessed foods like packaged cookies, crackers, and fast food to cleanse your stomach.
#6 Include Resistant Starches
Resistant starches (RS) are the kind of carbohydrates that don’t get digested in the small intestine, instead, they ferment in the large intestine feeding the "good" gut bacteria present in your large intestine. RS is found in potatoes, rice, legumes, and green bananas. (4)
#7 Detoxifying Drinks
When looking for answers to how to cleanse stomach you can never miss the detox drinks. Make DIY stomach detox drinks to support your digestion. Consider adding these detox drinks to your daily routine to ensure good gut health.
- Warm Lemon Water -Being high in vitamin C it helps to boost the body's collagen, stimulating digestion and removing toxins.
- Ginger Tea - Ginger with its anti-inflammatory properties soothes the digestive tract.
- Apple Cider Vinegar Water - Mix a teaspoon of ACV in warm water and drink this on an empty stomach. It aids in digestion and improves nutrient absorption.
- Amla Juice - You cannot miss the humble amla juice when looking for answers on how to cleanse stomach. Amla or Indian Gooseberry, is well known for encouraging the secretion of digestive enzymes, which improves digestive function. Frequent use of amla juice on an empty stomach may help reduce symptoms of indigestion, bloating, and acidity in the digestive system.
- Aloe Vera Juice - Aloe vera is not just good for your skin, it has immense benefits for your intestines and stomach. Aloe juice can manage constipation because it can have a laxative effect. reduce stomach ulcers and improve digestion. (5)
Conclusion
While looking for ways to cleanse stomach, you need to remember consistency is key to improving your digestive health. What’s Up Wellness probiotic supplements is a convenient way to introduce prebiotics and probiotics in your daily life. Made with vegan ingredients, our gut gummies help you get relief from constipation, gas, and bloating. Within weeks you can notice better bowel movement. Incorporate these healthy practices of stomach cleaning into your daily routine and make sustainable lifestyle changes to reap the long-term benefits.
References:
- https://www.medicalnewstoday.com/articles/323746
- https://www.gaucherdisease.org/blog/4-ways-to-improve-gut-health-naturally
- https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/vagus-nerve
- https://www.webmd.com/diet/what-to-know-resistant-starches
- https://www.medicalnewstoday.com/articles/benefits-of-aloe-vera-juice