Deion Sanders knew what he was talking about when he said: “If you look good, you feel good”. Truth be told, there’s a lot that can come out of looking your best, even on days when you simply don’t feel your best. For instance, the state of our skin plays a major role in how our day goes. When your skin looks its absolute best, you have a pep in your step and confident air around you.
But, let's be honest, keeping your skin healthy takes work, patience, and consistency, from finding the right product for your skin type to your diet. However, overall health and wellness start from within, and what you consume can have an impact on the condition of your skin, which is why you need to stick to a healthy diet with the right supplements. This brings us to the benefits of coenzyme q10 for your skin.
What is CoQ10?
So, to start you off, we’ll answer your question: what is CoQ10 (coenzyme q10)?
Coenzyme q10, also known as ubiquinone, is an important fat-soluble, vitamin-like substance that is highly required for the proper functioning of most organs, the supply of energy to our cells, and chemical reactions in our bodies. This enzyme is naturally present in every cellular membrane within the body and is a regular component of our diet.
There are various benefits of coenzyme q10 supplements especially for people with low levels of coenzyme q10 like those with diseases, such as blood infections, gum disease, certain diseases of the muscles, high blood pressure, heart failure, Parkinson's disease, and HIV infection.
By adding Coenzyme q10, you reap all its benefits for your skin and overall health.
5 Benefits of Coenzyme Q10
While there are numerous benefits of coenzyme q10 for your overall health and well-being, it is also extremely beneficial for your skin. We’ll be taking a closer look at its skin benefits now.
Reduces Dark Spots:
Coenzyme q10 is a powerful antioxidant that has various benefits including the reduction of dark spots by stimulating collagen production. The replacement of dead cells - cell turnover - brings on new cells that reduce the appearance of dark spots.
Evens Skin Tone:
Similar to how coenzyme q10 reduces dark spots, it boosts cell turnover which also reduces the dull, rough, and uneven texture of the skin. The benefits of coenzyme q10 supplements are that they give life to brighter skin that enhances your youthful glow.
Helps Support Anti-Ageing:
There are various elements like hormonal imbalance or cellular damage that can cause premature ageing. This causes loss of skin elasticity and exposure to environmental aggressors like UV rays and thinning of the skin’s layers. CoQ10 can help reduce skin damage such as fine lines and wrinkles as well as promote antioxidant protection.
Hydration:
Because CoQ10 is an antioxidant it also helps to hydrate the skin. It prevents the breakdown of certain key proteins such as elastin and collagen that help to provide moisture and firmness to the skin. This benefit contributes to the support of anti-ageing giving you soft and supple skin.
Reduced Risk of Diseases:
Low levels of coenzyme Q10 are linked with certain diseases and skin cancer seems to be one of them. Research shows that taking coenzyme Q10 supplements along with other antioxidants can increase a terminal cancer patient’s survival time by 40%. However, additional studies are needed to validate these findings.
5 Food Sources of Coenzyme Q10
There are certain food sources that you can include in your diet to reap the various skin and health benefits of coenzyme q10. Some of the foods which are rich sources of CoQ(10):
Fish:
The primary sources of CoQ10 include oily fish like tuna, salmon trout, mackerel, sardines, and organ meats like liver. Trout offers 0.85 milligrams per 100 grams while mackerel contains about 6.75 milligrams per 100 grams.
Meat:
CoQ10 is present in all forms of meat. Chicken provides 1.4 milligrams while other types of meat range from 3.1 milligrams to 15.8 milligrams with an average of 7.1 milligrams.
Nuts:
Nuts and seeds provide CoQ10 along with other nutrients like protein, heart-healthy fats, etc. Sesame seeds provide 1.7 milligrams, pistachios contain 2 milligrams and peanuts have 2.6 milligrams.
Soyabean:
Soybean products such as soy milk, tofu, and soy yogurt are valuable sources of protein. While they also contain other important minerals and vitamins, they also contain CoQ10. Boiled soybeans, for instance, contain 1.2 milligrams, soy milk contains 0.25 milligrams, and tofu contains 0.3 milligrams of CoQ10.
Vegetables:
Vegetables contain CoQ10 among other important nutrients. Broccoli ranks the vegetable with the highest content of CoQ10 at 0.6 to 0.86 milligrams per 100 grams.
Other foods that have lower levels of CoQ(10) include dairy products, cereals, fruits, and many oils. You can reap the benefits of coenzyme q10 from What’s Up Wellness gummies which are skin whitening supplements that help to even the skin tone and reduce dark spots. Add these supplements to your diet today.
FAQs
Q1. What is coenzyme Q10 used to treat?
Coenzyme Q10 is a powerful antioxidant that helps to treat dull and uneven skin tone, dark spots, signs of ageing, etc.
Q2. Is it okay to take CoQ10 every day?
Yes! You can take CoQ10 every day in the recommended dosage for your age range.
References
- https://www.ncbi.nlm.nih.gov/books/NBK531491/
- https://www.healthline.com/nutrition/coenzyme-q10
- https://www.webmd.com/vitamins/ai/ingredientmono-938/coenzyme-q10
- https://pubmed.ncbi.nlm.nih.gov/27548886/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7816282/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514576/
- https://pubmed.ncbi.nlm.nih.gov/20301015/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/
- https://www.webmd.com/diet/supplement-guide-coenzymeq10-coq10
- https://www.verywellhealth.com/coq10-skincare-7642678