8 Benefits Of Eating Vitamin A Rich Diet

8 Benefits Of Eating Vitamin A Rich Diet

Have you been prescribed to consume Vitamin A but do not know more about its benefits?

If yes then tighten your seat with us at What's Up Wellness. We have brought a blog for you to understand the Vitamin A rich diet and its benefits.

Many of you might be suffering from poor vision and poor immunity. These are some of the common reasons for the prescription to consume Vitamin A rich foods.

Vitamin A is a fat-soluble nutrient that plays a pivotal role in maintaining healthy vision and reproductive health, bolstering the immune system, and others.

Let’s scroll down with us to get insights into foods that contain Vitamin A.

What Is Vitamin A Rich Diet? Why Is It Important For The Body?

Vitamin A rich diet comprises food sources that are abundant in Vitamin A and its precursor compounds like beta-carotene.

Preformed vitamin A (retinol, retinyl esters) and provitamin A carotenoids (beta-carotene and alpha-carotene which are converted to retinol) are the two main forms of vitamin A found in the human diet. (1) Animal products, fortified meals, and vitamin supplements are sources of preformed vitamin A.

Plant-based diets naturally include carotenoids. 

Retinol or preformed vitamin A is added to a variety of breakfast cereals, drinks, dairy products and other meals to fortify them.

Many fruits, vegetables and supplements have beta-carotene, lycopene, lutein, and zeaxanthin.

Baked sweet potatoes, cooked carrots, raw sweet red peppers, cooked spinach, and other vegetables are rich sources of Vitamin A.

Among fruits, mango, watermelon, papaya, apricot, guava, and others are plant-based sources of Vitamin A. (2) Vitamin A helps the human body in a number of ways. Scroll down the page to learn more about its benefits. 

Top Benefits Of Eating Vitamin A Rich Diet

While often associated with better and healthy vision, Vitamin A rich foods deliver benefits far beyond eyesight. Let’s explore the 8 benefits of Vitamin A rich diet.

1. Promoting Healthy Eyesight

The much popular health benefit of Vitamin A is healthy eyesight.

Vitamin A is an important nutrient to maintain good eye lubrication and better vision.

It helps in the production of rhodopsin which is an eye pigment that improves low-light vision. (3) What's Up Wellness offers What's Up
Eye Health Gummies to reduce eye strain and shield against harmful blue light. This product contains Vitamin A along with Lutein, Zeaxanthin, Ginkgo Biloba Extract, and Vitamin E. 

2. Maintaining Reproductive Health

Vitamin A plays a crucial role in maintaining the health of the reproductive system in both men and women.(4) It is essential for the development of sperm and eggs.

During pregnancy, it supports fetal development, particularly in the formation of the eyes and organs. Vit-A helps in foetal development during pregnancy, especially in the development of the organs and eyes.

That’s why it is recommended for pregnant women to eat foods that contain Vitamin A.

3. Acting As Antioxidant

As an antioxidant, Vitamin A helps in neutralizing free radicals present in the body. (5) Since free radicals can harm cells, Vitamin A helps to prevent oxidative stress and inflammation by scavenging them.

Our What's Up
Beauty Gummies has Vitamin A which contributes to cell regeneration and makes the skin younger 

4. Supporting Immune System 

An effective immune system depends on vitamin A. It affects how white blood cells, which are vital for combating infections and diseases, grow and function.

A diet high in Vitamin A helps strengthen your body's defense system against external antigens.

Our What's Up
Kids Multivitamin Gummies contain Vitamin A to protect your kids from any disease-causing pathogens. It is made while keeping in mind the daily requirements of proteins and vitamins for children. 

5. Regulating Bone Metabolism

Vitamin A contributes to the maintenance of strong bones by controlling the metabolism of bone. It supports bone strength and density in conjunction with other vitamins and minerals.

6. Lowering Respiratory Infections

With the adequate use of Vitamin A, you can lower the risk of respiratory infections in your body. (6) It strengthens the human body by supporting the mucous membranes in the respiratory tract.

7. Improving Hair’s Health

Sebum, the natural oil that lubricates the scalp and maintains healthy hair, is produced mostly by the body using vitamin A. Eating enough Vitamin A can help maintain a healthy scalp and well-nourished hair. We offer What's Up hair gummies supplement infused with Vitamin A for your healthy hair to reduce the incidence of hair fall and hair thinning. 

8. Helping In Physiological Processes

Vitamin A rich diet contributes to a number of physiological processes that occur throughout the body by cell differentiation and specialization. Moreover, it is also involved in regulating gene expression and healing wounds and cuts.

Conclusionary Thought

In a nutshell, Vitamin A is indispensable for the normal functioning of the human body at cellular and systematic levels.

To meet its requirements in the body, vitamin A rich foods should be consumed for healthy life.

What's Up Wellness can guide you to consume Vitamin A with delicious taste. Our What's Up Beauty Gummies, What's Up Kids Multivitamin Gummies and What's Up Eye Health Gummies contain Vitamin A for nourishing your body.

Check out our
multivitamin supplements for your healthy and shining future.

  1. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ 

  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936685/ 

  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601037/ 

  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257687/ 

  5. https://pubmed.ncbi.nlm.nih.gov/10218665/#:~:text=The%20antioxidant%20activity%20of%20vitamin,the%20peroxyl%20radical%20stabilizing%20ability

  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8078157/#:~:text=One%20study%20has%20shown%20that,to%20infection%20(Wiseman%202017)

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