7 Protein Rich Foods For A Healthy Diet

7 Protein Rich Foods For A Healthy Diet

Many of you want to consume more protein intake but it can be challenging to know how to add high rich protein food to your diets.

Protein is an important nutrient of a well-balanced diet. It plays a crucial role in various functions of the human body including muscle repair, immune support and maintaining healthy hair and skin.

Whether you are an athlete looking to build muscle or improve your overall well-being, protein rich food items are important to include in your daily meals.

If you are also confused about what are protein rich foods then What's Up Wellness has brought you this blog with comprehensive details. 

7 Vegetarian Protein Rich Foods

Are you a vegetarian and planning to build your muscles but concerned that only eggs or meat can provide protein?

If yes then you are absolutely incorrect. Vegetarians like you can have muscular bodies with vegetarian protein rich food. We are providing a list of 7 vegetarian foods that are rich in protein. 

1. Quinoa

Among plant-based proteins, Quinoa is special because it provides a complete protein as it has all nine essential amino acids. (1) It is also rich in other nutrients such as magnesium, phosphorus, manganese, zinc, iron, thiamine and folate.

2. Lentils

Lentils are considered a protein powerhouse enveloped in a small grain. (2) In addition to providing vegan protein, a half-cup of cooked lentils has eight grammes of fibre which helps maintain a good heart.

3. Nuts Like Almonds

Nuts, especially almonds, are a great plant-based protein source. You can include it in your snack time as well as the routine meal. Almonds are not only rich in proteins but also a great source of fibre, essential minerals, and healthy lipids. (3)

4. Tofu 

Soybeans are used to make tofu which is the most protein rich food among vegetarian diets. Additionally, it is also a great source of calcium and iron. 

5. Beans

Similar to lentils, beans provide protein and fibre while adding them to your meal. They are also an inexpensive and easy option to boost the protein content in your body. 

6. Green Peas

A full cup of these green peas provides about 9 grams of protein. Additionally, they have a high fibre content and essential minerals and are rich in vitamins A, K, and C.

7. Oats

Oats are unquestionably a superfood. They are not just rich in protein but also a powerful source of soluble fibre. Oats have been shown in studies to lower cholesterol and lower the risk of heart disease. (4) You can get almost 6 grams of protein and 25% of your daily fibre needs from a small cup of oats. 

Summarized Thought

We hope you may get an idea about protein rich foods in the vegetarian category.

By adding a variety of these protein-packed foods into your diet, you not only support your body's vital functions but also get additional advantages. What's Up Wellness takes care of your health.

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  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7074363/ 
  2. https://pubmed.ncbi.nlm.nih.gov/31487958/ 
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146189/#:~:text=Almonds%20are%20tree%20nuts%20recognized,)%20%5B16%2C17%5D. 
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/
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